Mindful Series


There are 4 different workshops with this series:
  • Mindfulness 101
  • Mindful Aging
  • Mindfulness and Stress
  • Mindful Holidays
  • Mindfulness 101 Learn the basics of being mindful, a concept that was created more than 2,500 years ago. Mindfulness has become popular again today. We will be exploring ways to lower stress and enhance wellbeing. Mindful Aging Aging is a continual process that happens when we are not even looking. As we age, things change within our bodies and minds. We now have the advantage of knowing how to keep our bodies strong and our brains sharp as we grow older. Join us in learning how to age mindfully and keep your body and brain strong! Mindfulness and Stress Stress can get the best of us when we are not paying attention to the things that really keep us centered. Mindful stress reduction offers tools be be able to regroup, keep your stress levels low and keep your energy high. Mindful Holidays Stress and food can be all consuming when we think about the holiday season. Learn some new ways of being mindful during this busy, full and calorie-rich season. Use tools to keep you centered and grounded.

    Required Courses Units Seasons Offered
    Mindful Aging Non-Credit
    Mindful Holidays Non-Credit
    Mindfulness and Stress Non-Credit
    What is Mindfulness? Mindfulness 101 Non-Credit

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