What is Mindfulness? Mindfulness 101

Description:

Learn the basics of being Mindful. A concept that was created more than 2500 years ago, but made popular again today. It was originally created to end suffering. We will be exploring ways to lower stress and enhance wellbeing in this 1 hour training.

This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.