Mindful Aging

Description:

Aging is a continual process that happens when we are not even looking. As we age, things change within our bodies and minds. We now have the advantage of knowing how to keep our bodies strong and our brains sharp as we grow older. Join us in learning how to age mindfully and keep your body and brain strong!

This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.