Evidence Based Exercises


Get the workout you need without all of the stress to your joints! You will get a great cardiovascular and strength workout. Participants are encouraged to work and progress at their own pace!

These classes meet weekly, and registration is limited to 30 participants. A suggested donation of $3 per session per participant is strongly encouraged. However, no one will be denied participation based on inability to pay.

Participants must be a Kent County resident, age 60 or older.

This program is supported through Title IIID Older Americans Act funding administered by the Area Agency on Aging of Western Michigan. Financial contributions allow for continued and expanded services to seniors in Kent County.
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Course: CELL 193-00
Term: 1413
Section Number: 1
Schedule Number: 20497
Instructor(s): Lynnae Collard
Location: Online
Dates: Jan. 14 - July 8, 2021 (Thu., 9:30 - 10:30 a.m.)
Units: Non-Credit
Contact Hours: 26.0 Contact Hours
Seats Remaining: 26
Required Fees: Price
Registration - Strongly Encouraged Donation$78.00