Physical Fitness for Lineworkers and Construction Industry

Description:

Physical Fitness for Lineworkers and Construction Industry for the Pre-Lineworker Training Program at GRCC. This program is designed to get students ready for the intensity of the everyday job as a Lineworker. Class will meet for 2 hours. 1 hour will be made up of High Intensity Interval Training and the 2nd hour will be weight lifting. There will be 4 hours of additional homework/workouts assigned each week. These assignments are mandatory and will help each student prepare for the Lineworker physical fitness testing process. Items you will need: 1. A “CAN DO” ATTITUDE – every time you start this program. 2. Interval timer – a must 3. Floor Matt 4. Writing utensil and workout log 5. Water and towel
This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.