Fitness Program

Description:

This weekly fitness program is designed to promote health by providing opportunities for fitness/wellness through aerobic exercise, strength training, and increased personal fitness. Each session will include 45 minutes of fitness activity/exercise and use of fitness equipment and facilities.

Registration for this program is limited to 30 participants. Program costs are supplemented by Kent County Senior Millage. Co-payment of $15
This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.