Strength and Stretch Class

Description:

If you are a senior looking to improve your strength, flexibility, balance, and range of motion, this class is for you! Strength training helps reduce, and reverse the effects of Osteoporosis. Yoga, Pilates, and hand weights are incorporated into this class. You will be shown exercises that you can continue practicing in your own home!

Registration for this class is limited to 25 participants. Program costs are supplemented by Kent County Senior Millage. Co-payment of $49.
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Course: CELL 167-00
Term: 1413
Section Number: 1
Schedule Number: 20492
Instructor(s): Lynnae Collard
Location: Online
Dates: Jan. 11 - July 5, 2021 (Mon. & Wed., 9:30 - 10:30 a.m.)
Units: Non-Credit
Contact Hours: 49.0 Contact Hours
Seats Remaining: 1
Enrollment Options: Price
$0.00
$49.00