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Mindfulness and Stress

Description:

Stress can get the best of us when we are not paying attention to the things that really keep us centered. Mindful stress reduction offers tools to be able to regroup, keep your stress levels low and keep your energy high.


This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.






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