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Health Club / Promoting Health Through Fitness

Description:

The Older Learner Center Health Club will promote health by providing opportunities for fitness/wellness assessment and monitoring; aerobic and other forms of exercise; strength training, increased personal fitness, socialization, and FUN.

Each session will include 45 minutes of fitness activity/exercise, and use of fitness equipment and facilities. This program will be held in room 304 of the GRCC Gerald R. Ford Fieldhouse.

Registration for this program is limited to 35 participants. Program costs are supplemented by Kent County Senior Millage. Co-payment is $22.


This course is not currently scheduled. Please email us at workforcetraining@grcc.edu for information about the next offering or if you are a business looking for customized training.






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