This weekly fitness program is designed to promote health by providing opportunities for fitness/wellness through aerobic exercise, strength training, and increased personal fitness. Each session will include 45 minutes of fitness activity/ exercise, and use of fitness equipment and facilities. This program will be held in room 304 of the GRCC Gerald R. Ford Fieldhouse.
Registration for this program is limited to 35 participants. Program costs are supplemented by Kent County Senior Millage. Co-payment of $15