If you are a senior looking to improve your strength, flexibility, balance, and range of motion, this class is for you! Strength training helps reduce, and reverse the effects of Osteoporosis, so what are you waiting for, sign up now! Yoga, Pilates, and hand weights will all be incorporated into this class. Exercises will be shown that you can continue practicing in your own home! This class will meet twice a week in room 304 of the GRCC Gerald R. Ford Feildhouse.
Registration for this class is limited to 35 participants. Program costs are supplemented by Kent County Senior Millage. Co-payment of $49.